ABOUT

I offer a person-centered, collaborative approach to therapy grounded in compassion, curiosity, and cultural humility. I believe therapy works best when it feels supportive, practical, and responsive to your unique experiences and goals.

Many of the people I work with come to therapy feeling overwhelmed by life stress, emotional patterns, or habits that no longer feel sustainable. You may be navigating anxiety, depression, substance use concerns, grief, relationship challenges, or major life transitions—and looking for support that feels steady, non-judgmental, and empowering.

At the core of my work is the belief that growth and healing are possible, regardless of where you’re starting from.

APPROACH

In our work together, I aim to create a grounded and collaborative space where you can slow down, build awareness, and begin developing new ways of coping.

We’ll work together to identify what’s been getting in the way, strengthen practical skills, and create healthier emotional and behavioral patterns that support long-term growth. Therapy with me is conversational and focused on what is most helpful for you—not rigid or one-size-fits-all.

I prioritize creating a space where you feel respected, heard, and supported as we move at a pace that feels sustainable.

SKILLS & EXPERTISE

Anxiety • Depression • Identity Exploration • Substance Use Concerns • Life Transitions
Self-judgment and emotional patterns • Trauma • Stress & Overwhelm • Grief & Loss

TREATMENT ORIENTATION

CBT • Interpersonal • Narrative • Acceptance and Commitment Therapy • DBT-informed skills
Motivational Interviewing • Trauma-Focused Care

AVAILABILITY

• Telehealth only (California)

• Late afternoon & evening sessions throughout the week

• Additional evening availability throughout the week

• Limited availability — if no times appear on the booking page, please email to inquire about openings: info@newnormalcollective.org

FEES & INSURANCE

• Individuals: $125

• Couples: $165

• Insurance accepted: Aetna, Optum, UnitedHealthcare

• OON reimbursement: Mentaya