Services
Individual Therapy
We help individuals navigate life transitions, manage stress, and strengthen emotional well-being. Sessions focus on uncovering strengths, processing past experiences, and building tools for lasting change.
Common areas of support include:
Life transitions and personal growth
Overwhelm or burnout from daily demands
Healing from trauma or difficult past therapy experiences
Therapy is collaborative and action-oriented—helping you create meaningful progress toward a more grounded version of yourself.
Couples Therapy
We support couples in improving communication, rebuilding trust, and deepening emotional connection. Together, we explore patterns that create distance and develop new ways to strengthen your partnership.
Couples therapy can help you:
Improve communication and resolve conflict
Rebuild trust and reconnect emotionally
Understand attachment patterns and how they affect your relationship
Our work honors each partner’s experience and helps you create intentional, lasting change in your relationship.
Family Therapy
Family therapy provides a safe space for honest conversations, healing, and stronger connections. We help families navigate transitions, resolve conflicts, and rebuild trust.
We focus on helping families:
Manage change and challenges that affect the family unit
Improve communication and understanding
Create healthy patterns of connection and care
Using a trauma-informed and relational approach, we help families grow together and move toward shared goals.
Ready to Take the Next Step?
If you’re ready to take the next step, schedule a free 15-minute consultation to connect with our intake coordinator. Together, we’ll identify what kind of support fits your goals and match you with the right therapist.